1. It allows you to be true to yourself.
2. It gives you the power to say no.
3. You’re more comfortable exploring your feelings.
4. Your candor can help other people.
5. You can freely express your thoughts.
6. It prepares you for greater success.
7. It teaches you to offer kindness and compassion without expectations.
8. You can inspire other people.
9. You can use your time wisely.
10. You can choose to smile anyway.